Sneakyjack's Journal, 27 January 2011

222.5 lb Lost so far: 2.5 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

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1417 kcal

Fat: 35.08g | Prot: 88.54g | Carb: 192.34g.   Breakfast: Milk (Nonfat), Selects Cranberry Almond Crunch Cereal. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Minestrone Soup light. Dinner: 12" Ham on Wheat. Snacks/Other: Grapes, Strawberries, Yogurt Zero. more...

3418 kcal

Activities & Exercise: Standing - 8 hours, Exercise machine (fast) - 7 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...