Richard6079's Journal, 16 March 2014

230.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 86.26g | Prot: 80.35g | Carb: 207.32g.   Breakfast: Ciabatta, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Broccoli, 2% Milk Cheese Singles, Baked Potato (Peel Eaten), Cooked Asparagus (from Fresh), Light Lager, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Tiramisu Gelato, Fat Tire Amber Ale, Swiss Cheese, Reduced Fat Crackers. more...

2943 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...