Richard6079's Journal, 15 March 2014

230.0 lb Lost so far: 18.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 63.76g | Prot: 90.30g | Carb: 196.30g.   Breakfast: Chips, Chicken Bol with Rice, Black Beans & Corn Salsa, Protein Bars - Caramel Nut, Sliced Cheese 2%, Hearty Sausage Crumbles Original, Light Style 7-Grain Bread, Russet Potatoes (Flesh and Skin, Baked), Fried Egg without Fat. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Peach Nonfat Yogurt, Oil Popped White Popcorn, Sweet Italian Sausage. more...

2760 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...