Weigh In record (no journal entry) for 08 March 2014
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234.0 lb
Lost so far: 14.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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2108 kcal
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Fat: 100.74g | Prot: 59.42g | Carb: 229.27g.
Breakfast: Light Style 7-Grain Bread, Natural Creamy Peanut Butter. Lunch: Light Ranch Reduced Fat Dressing, Hot Italian Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Light Lager, 16" Original Crust Pizza - Sausage, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Snacks/Other: Tiramisu Gelato, Multigrain Tortilla Chips, Five Layer Party Dip, Marble Cake with Icing. more...
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2808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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