Richard6079's Journal, 28 February 2014

236.0 lb Lost so far: 12.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 78.06g | Prot: 82.82g | Carb: 197.39g.   Breakfast: Chewy Trail Mix Granola Bars - Mixed Berry. Lunch: Tomato Ketchup, Light 35 Wheat Bread, Gala Apples, Meat Loaf. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Lettuce Salad with Assorted Vegetables, Grilled Ham and Cheese Sandwich with Spread. Snacks/Other: Oil Popped White Popcorn, Tiramisu Gelato. more...

2832 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...