Richard6079's Journal, 18 January 2014

245.0 lb Lost so far: 3.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 71.15g | Prot: 108.34g | Carb: 194.29g.   Breakfast: French Fries, Hearty Sausage Crumbles Original, Fried Egg without Fat, Italian Bread. Lunch: Organic Creamy Broccoli Soup, Tasty Tuna Wrap. Dinner: Light Lager, Hass Avocado, 2% Milk Cheese Singles, Light French Onion Dip, White Potatoes (Flesh and Skin, Baked), Ground Veal, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sugar Free Lifesavers Ice Pop, Lupini Beans. more...

3057 kcal

Activities & Exercise: Shoveling - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...