Weigh In record (no journal entry) for 24 March 2014
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2055 kcal
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Fat: 67.87g | Prot: 128.53g | Carb: 194.89g.
Breakfast: Nespresso Espresso , Mestemacher Eiweißbrötchen, Kaufland Räucherscheiben Light , Well You Entrahmte H-Milch. Lunch: Kamps Apfeltasche, Dr. Oetker Mandarinen Schmand Kuchen, Kaffee mit Milch. Dinner: Ungesüßte, Gefrorene Erdbeeren, Kaufland Magerquark. Snacks/Other: Müller Milchreis A La Kompott Stachelbeere, Power System High Protein Bar (Cocos). more...
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2467 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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