saxondog's Journal, 05 April 2021

190.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 43.40g | Prot: 84.51g | Carb: 164.28g.   Breakfast: Boar's Head Sharp Wisconsin Cheddar, Kashi Go Flow Cinnamon Crisp. Lunch: Isernio's Italian Chicken Sausage, Aunt Millie's Artisan Style Long Rolls. Dinner: Nabisco Premium Saltine Crackers Original Fresh Stacks, Mixed Salad Greens. Snacks/Other: Fresh Thyme Homestyle Salsa, Donkey Chips Authentic Tortilla Chips, Orgain Clean Protein Shake Creamy Chocolate Fudge. more...

2568 kcal

Activities & Exercise: Driving - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 9 hours and 5 minutes, Sleeping - 6 hours. more...