Weigh In record (no journal entry) for 30 March 2021
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362.0 lb
Lost so far: 9.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2260 kcal
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Fat: 89.00g | Prot: 99.00g | Carb: 253.00g.
Breakfast: Kraft American Cheese Slice, Bar-S Foods Classic Bologna, Oroweat Jewish Rye Bread. Lunch: Great Value Shredded Mild Cheddar Cheese, StarKist Foods Chunk Light Tuna in Water (Can), Hellmann's Real Mayonnaise, Mrs Baird's Extra Thin White Bread. Dinner: Knorr Pasta Sides - Creamy Chicken, Fisher Boy Fish Sticks. more...
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losing 20.3 lb a week
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nthaniel's weight history
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