Weigh In record (no journal entry) for 05 April 2021
|
354.0 lb
Lost so far: 17.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1850 kcal
|
Fat: 135.93g | Prot: 103.84g | Carb: 57.15g.
Lunch: Chicken of the Sea Canned Tuna in Water, Hard-Boiled Egg , Mayonnaise . Snacks/Other: Kraft Chicken in A Biskit, Great Value String Cheese , Fud Chicken Franks, Great Value Colby & Monterey Jack Cheese Sticks. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nthaniel's weight history
|