|
dyspensa od diety juz daje widoczne skutki ale jeszcze dzis swietuje:-)jutro celibat cd.
|
215.0 lb
Lost so far: 56.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 April 2021:
|
3479 kcal
|
Fat: 184.10g | Prot: 261.54g | Carb: 203.63g.
Breakfast: Mleko (Mleko), Gellwe Babka Cytrynowa, Chude Ciacho Sernik na Zimno Owocowy, Kawa, Sweet Top Słodzik, Fit Sernik. Dinner: Chude Ciacho Sernik na Zimno Owocowy, Knorr Barszcz Biały, Ogórek Kwaszony, Go Vege Majonez Sałatkowy Wegański, Morliny Boczek Wędzony, Smaczne Wędliny Kiełbasa Żywiecka, Smalec, Kamis Musztarda Francuska, Jajko Gotowane. Snacks/Other: Biała Kiełbasa, Tarczyński Kabanosy Wieprzowe. more...
|
|
3025 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 1 hour, Housework - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorisnati's weight history
|