Mtl Chris's Journal, 23 March 2014

186.8 lb Lost so far: 18.2 lb.    Still to go: 1.8 lb.    Diet followed N/A.

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81 kcal

Fat: 2.85g | Prot: 5.81g | Carb: 7.85g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. more...

2536 kcal

Activities & Exercise: Resting - 10 hours and 30 minutes, Sleeping - 10 hours, Standing - 3 hours, Circuit Training - 30 minutes. more...