Weigh In record (no journal entry) for 23 March 2014
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158.5 lb
Lost so far: 9.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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470 kcal
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Fat: 9.00g | Prot: 16.00g | Carb: 81.00g.
Breakfast: Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Diet Coke (Can), Costco Multigrain Bread. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.2 lb a week
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