Weigh In record (no journal entry) for 29 January 2011
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134.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1363 kcal
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Fat: 36.16g | Prot: 33.16g | Carb: 221.72g.
Breakfast: banana, nature valley bar. Lunch: Refried Beans (Canned), Mixed Vegetables (Solids and Liquids, Canned), White Rice, Caffe Mocha with Soy (Grande), Tortilla Corn Chips. Snacks/Other: Red Table Wine, water. more...
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1736 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Music playing - 20 minutes, Stretching (yoga) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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