Weigh In record (no journal entry) for 23 March 2014
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142.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2014:
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2064 kcal
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Fat: 49.46g | Prot: 69.68g | Carb: 335.39g.
Breakfast: Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Cherry Tomatoes, sainsburys basics cooked ham, Hovis Wholemeal Bread, Activia Raspberry Snackpot, Morrisons Braeburn Apples. Dinner: Ainsley Harriott Country Style Shropshire Pea Cup Soup, Chris Scones, Wholemeal Bread, Tesco Cherry Tomatoes, Heinz Salad Cream, Activia Raspberry Snackpot, Tesco Braeburn Apple, sainsburys basics cooked ham. Snacks/Other: Sainsbury's Pink Bolt, Flora Light, Tesco Braeburn Apple, Chris Scones, Cadbury Mini Eggs, Sula caramel cream suger free. more...
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gaining 2.1 lb a week
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