|
well tomorrow is weigh-in day. hope to lose at least 1 lb. I have beenfaithfully following the plan and recording everthing. Hope it pays off.
Diet Calendar Entries for 26 February 2009:
|
1274 kcal
|
Fat: 19.34g | Prot: 52.90g | Carb: 234.70g.
Breakfast: Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate), banana. Lunch: turkey lunchmeat, fat free pringles, Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate). Dinner: milk, tomato soup, fat free shredded cheese, light bread. Snacks/Other: weight watchers yogurt, fiber one bar, airpopped popcorn. more...
|
|
2717 kcal
|
Activities & Exercise:
Shoveling - 20 minutes, Standing - 1 hour and 30 minutes, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 8 hours, Resting - 50 minutes, Housework - 1 hour, jumping on trampoline - 20 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
robin halbach's weight history
|