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craigr16635
Journal
23 Mar 14
craigr16635's Journal, 23 March 2014
craigr16635's Profile
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Weigh In record (no journal entry) for 23 March 2014
233.0 lb
Lost so far:
25.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2014:
1367 kcal
Fat: 64.91g | Prot: 46.76g | Carb: 152.52g.
Breakfast:
Coffee (Brewed From Grounds), Cinnabon Coffee Creamer.
Lunch:
Unsweetened Iced Tea, Banana Bread, Oil Popped White Popcorn.
Dinner:
Unsweetened Iced Tea, Cold Cut Sandwich Submarine with Lettuce and Tomato.
Snacks/Other:
Cinnabon Coffee Creamer, Coffee (Brewed From Grounds).
more...
3163 kcal
Activities & Exercise:
Driving - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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