khedrick31's Journal, 26 February 2009

I dont understand its like i lose the weight one week and the next week i gain it back. i am following the diet very well can't work out all the time but i try. trying to figure out what to do. I really want to lose this weight.
184.0 lb Lost so far: 6.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.
gaining 2.3 lb a week

   Support   

Comments 
Are you writing the foods you eat down? You might be eating really well one week, and then happy over your loss, eat more the next week unconsciously. It is a little strange. Maybe look at your food diary to see if there is a pattern there. It might also be your body. You are still down 6 pounds overall which is good. If that doesn't work, maybe try another plan. Good luck! 
26 Feb 09 by member: Suzi161

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



khedrick31's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.