Weigh In record (no journal entry) for 23 March 2014
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178.4 lb
Lost so far: 68.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2014:
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3517 kcal
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Fat: 117.42g | Prot: 227.60g | Carb: 381.58g.
Breakfast: Jumbo Mueslibonkje, Campina Rijstepap, Becel Pro-Activ (Boter), Yakult Yakult Light. Lunch: Jumbo Hout Gerookte Noorse Zalm, Terrasana Chiazaad, Gekookt Ei, Plus Fruitsalade, Linessa Magere Franse Kwark. Dinner: Melkunie Aardbei Framboos Yoghurt, Plus Fruitsalade, AH Stoofpeertjes, AH Kleine Krieltjes, HAK Gesneden Bladspinazie, Varkensvlees. Snacks/Other: Old Amsterdam Oude Kaas 48+, AH Roomboter Cakejes, Côte d'Or Noir de Noir, Snickers Snickers, Power Supplements Pure Whey Protein Isolate, Alpro Banana, Jumbo Appeltaart. more...
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3573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Running - 6/mph - 1 hour and 15 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours and 15 minutes. more...
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gaining 3.1 lb a week
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