bambambam1967's Journal, 22 March 2014

144.0 lb Lost so far: 6.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 51.94g | Prot: 100.56g | Carb: 171.36g.   Breakfast: Astro Original 0% Plain Yogurt, weight watchers bread, Dole Bananas, Strawberries, Raspberries, Blueberries, Blackberries, butter, poached egg. Lunch: The Laughing Cow Light Cheese, blue menu swiss, roast beef, summer sausage, weight watchers, miracle whip, mustard, skim milk, lettuce, tomatoes, sliced turkey. Dinner: Uncle Ben's Natural Select Chicken and Herb, Kraft Cheez Whiz, Cooked Green String Beans (from Fresh), Milk (Nonfat), Chicken Breast (Skin Not Eaten). Snacks/Other: Chapman's Chocolate Peanut Butter Cup Ice Cream. more...

2291 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 4 hours, Sitting - 5 hours, Sleeping - 8 hours. more...