Weigh In record (no journal entry) for 22 March 2014
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118.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2014:
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610 kcal
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Fat: 20.42g | Prot: 45.76g | Carb: 64.98g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger AAA Bran Flakes, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Singles Fat Free American Cheese Slices, Egg White. Lunch: Ritz Whole Wheat Crackers, Dole Spinach, Tomatoes, Wegmans Greek Feta Yogurt Dressing, Chicken Breast Roll (Oven Roasted). Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...
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losing 0.2 lb a week
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huskerchas's weight history
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