Weigh In record (no journal entry) for 22 March 2014
|
190.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2014:
|
1911 kcal
|
Fat: 97.37g | Prot: 124.09g | Carb: 136.21g.
Breakfast: Earth Balance Natural Buttery Spread, Carlson The Very Finest Fish Oil, Grapefruit Juice, Red Onions, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Portabella Mushrooms , Bonne Maman Raspberry Preserves, Spinach , Sweet Red Peppers , Whole Foods Market Cage Free Large Brown Eggs, Tomatoes. Lunch: Cooked Broccoli, Baked Sweetpotato (Peel Not Eaten), Ground Beef (85% Lean / 15% Fat). Snacks/Other: NutraBio Whey Protein Isolate Unflavored. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JOHN JANZ's weight history
|