frangie's Journal, 29 January 2011

128.7 omg
122.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1879 kcal Fat: 68.76g | Prot: 76.62g | Carb: 245.73g.   Breakfast: butter granola bar, lite, peanut butter omega 3, Apples, coffee creamer. Lunch: Red Tomatillo Salsa, Steak, Cilantro-Lime Rice, Pinto Beans, Cheese, 13" Tortilla, Sour Cream. Snacks/Other: Sinful Hot Chocolate Mix, 100 Calorie Fudge Petites - Fudge Shortbread, Cream (Half & Half). more...
1348 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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