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Jasperlulu
Journal
22 Mar 14
Jasperlulu's Journal, 22 March 2014
Jasperlulu's Profile
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Weigh In record (no journal entry) for 22 March 2014
150.5 lb
Lost so far:
0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2014:
1340 kcal
Fat: 31.08g | Prot: 84.52g | Carb: 172.12g.
Breakfast:
Nestle Shreddies with Semi-Skimmed Milk.
Lunch:
Asda Chosen By You Chicken Tikka Sandwich Filler, Warburtons Wholemeal Rolls.
Dinner:
Asda Chosen By You Balti Cooking Sauce, Tesco Chicken Breast Fillets (130g), White Rice.
Snacks/Other:
Wheatfield Bakery Wholemeal Farmhouse Bread, Walkers SunBites Sweet Chilli (25g).
more...
2072 kcal
Activities & Exercise:
Driving - 9 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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