Weigh In record (no journal entry) for 22 March 2014
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2014:
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3030 kcal
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Fat: 119.12g | Prot: 110.68g | Carb: 372.98g.
Breakfast: Jumbo Slagers Achterham, Dulano Spekreepjes, Gebakken Ei zonder Vet, Santa Maria Volkoren Tortilla, Yakult Yakult Light. Lunch: Vomar Paardenworst, Banaan, Muffin (Neutraal), C1000 Kerststol. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Unox Stevige Erwtensoep. Snacks/Other: Bon Appetit Geraspte Goudse Kaas Oud 48+, Verkade Melkchocolade, Jumbo Appeltaart, Paranoten, Ekoland Dadels. more...
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2830 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Shopping - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 12 hours and 15 minutes. more...
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gaining 1.5 lb a week
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