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Feel tired but satisfied with this week. I stuck to my diet and worked out according to my program. This weekend will be challenging. I always have a hard time at home. But I will be successful. I lost 4 pounds since my initial weigh in. I'm so happy. I'm close to my goal weight for this week. I'm super excited about that. I need to increase my water intake tomorrow and really reduce my carb intake.
Diet Calendar Entries for 28 January 2011:
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1192 kcal
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Fat: 52.69g | Prot: 101.40g | Carb: 77.26g.
Breakfast: egg, egg white, oatmeal. Lunch: brussel , brown rice, grilled chicken. Dinner: turnip greens, brown rice, chicken. Snacks/Other: beef jerky, apples, beef jerky. more...
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2228 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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