Weigh In record (no journal entry) for 03 April 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2021:
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1827 kcal
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Fat: 92.10g | Prot: 71.11g | Carb: 159.29g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Harvest Morn Wheat Biscuits, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Pork Pie, Sausage Sandwich. Dinner: Tesco Finest Coffee & Walnut Cake, Chicken Stir Fry. Snacks/Other: McVitie's Digestives, Cadbury Twirl, Asda Smart Price Chocolate Eclairs. more...
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2161 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 5 hours, Watching TV/Computer - 5 hours, Apple Health - 8 hours. more...
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steady weight
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