jacobward's Journal, 21 March 2014

213.6 lb Lost so far: 16.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2460 kcal

Fat: 109.88g | Prot: 94.05g | Carb: 249.10g.   Breakfast: franz shasta wilderness seven whole grains, Sugar, Peanut Butter, Milk (Nonfat). Lunch: Pizza Cheese, Calidad Flour Tortillas. Dinner: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Pizza Hut 14" Large Veggie Lover's Hand-Tossed Style Pizza. Snacks/Other: Kroger Mint Chocolate Chip Ice Cream, Kroger Mint Chocolate Chip Ice Cream. more...

2682 kcal

Activities & Exercise: Desk Work - 3 hours, Circuit Training - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...