Weigh In record (no journal entry) for 28 January 2011
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201.0 lb
Lost so far: 21.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2011:
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971 kcal
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Fat: 33.67g | Prot: 99.80g | Carb: 65.27g.
Breakfast: Apples, Peper Jack Cheese Slices, Fried Egg without Fat. Lunch: Shrimp, Shrimp, Granny Smith Apples. Dinner: Clementines, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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