Chris9590's Journal, 22 March 2014

152.7 lb Lost so far: 12.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 59.12g | Prot: 57.24g | Carb: 149.05g.   Lunch: Smucker's Concord Grape Jelly, Peanut Butter, Pepperidge Farm Farmhouse Soft Oatmeal Bread. Dinner: Wendy's Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Pinot Noir Wine, Starbucks Iced Brewed Coffee (Grande), Starbucks Iced Brewed Coffee (Grande). more...

2215 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Walking (slow) - 2/mph - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...