Weigh In record (no journal entry) for 02 April 2021
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127.8 lb
Lost so far: 50.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2021:
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586 kcal
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Fat: 16.08g | Prot: 75.24g | Carb: 31.95g.
Breakfast: Thomas' Whole Wheat English Muffin, Egg, Egg White. Dinner: Shrimp, Broccoli. Snacks/Other: Fit Crunch Chocolate Peanut Butter. more...
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gaining 2.8 lb a week
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