Weigh In record (no journal entry) for 21 March 2014
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289.0 lb
Lost so far: 10.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2014:
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1876 kcal
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Fat: 77.75g | Prot: 81.98g | Carb: 227.25g.
Breakfast: Calavo Avocado, Kale, Granny Smith Apples. Lunch: Pears, Navels Oranges, Granny Smith Apples, Kale, Calavo Avocado, Fresh Gourmet FRSH GRMT CROUTON GRLC CHES, Campbell's Chunky Chicken & Sausage Gumbo. Dinner: Clementines, Fried Floured or Breaded Oysters, Van de Kamp's Crunchy Fish Sticks, Pork Loin (Whole, Lean Only). more...
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3193 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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