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Fatcowboy
Journal
21 Mar 14
Fatcowboy's Journal, 21 March 2014
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Weigh In record (no journal entry) for 21 March 2014
242.2 lb
Lost so far:
13.0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2014:
1201 kcal
Fat: 32.28g | Prot: 74.77g | Carb: 148.11g.
Breakfast:
Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer.
Lunch:
Dinner Rolls, Applebee's Low Fat Blackened Chicken Salad.
Dinner:
Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki.
Snacks/Other:
Braum's Chocolate Premium Ice Cream.
more...
3361 kcal
Activities & Exercise:
Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
losing 9.8 lb a week
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