Weigh In record (no journal entry) for 28 January 2011
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118.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 January 2011:
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2218 kcal
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Fat: 115.05g | Prot: 69.46g | Carb: 231.32g.
Breakfast: Soy Choc Milk, Ground Cinnamon, Instant Original Cereal, Mini-Snacks Natural California Raisins, 0 Calorie Sweetener. Lunch: Hormel Chili Turkey W/Beans 99% Fat Free, Light Hot Dogs. Dinner: jasons deli muffins, sprite, jasons deli sunflower seeds, jasons deli low fat ranch, jasons deli croutons, Shredded Cheddar, SB Lettuce, Cranberry Walnut Mix. more...
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losing 4.9 lb a week
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