Shelldog's Journal, 28 January 2011

186.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 82.16g | Prot: 77.83g | Carb: 251.62g.   Breakfast: Trop50 Juice (50% Less Sugar, Some Pulp), Pumpkin Bread, Cheese Filled Coffee Crumb Cake. Lunch: Chocolate Syrup, Milk (1% Lowfat with Added Vitamin A), Softee Powdered Donuts. Dinner: Naturally Slender White American Cheese, Oven Fries Seasoned Potato Spirals with Skin On, Barbecue Sauce, Hard Rolls (Includes Kaiser), Pork Shoulder (Whole, Lean Only), Pine Nuts (Pignolias), Omega 3 Eggs, Fat Free Ranch Salad Dressing, Baby Spinach, 2 % Extra Sharp Cheddar Cheese, Multigrain Croutons - Classic Caesar, Shredded Carrots. more...

3301 kcal

Activities & Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 50 minutes, Sleeping - 8 hours, Resting - 13 hours. more...