Mtl Chris's Journal, 20 March 2014

188.6 lb Lost so far: 16.4 lb.    Still to go: 3.6 lb.    Diet followed 100%.

---

1656 kcal

Fat: 45.76g | Prot: 65.86g | Carb: 182.14g.   Breakfast: Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Cantaloupe Melons, Strawberries, Grapefruit, Blackberries, Mangos, Cucumber (with Peel), Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Kraft Signature Asian Sesame Dressing, Salmon, Baby Spinach. Dinner: Dijon Mustard, Honey, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Roland Hot Chili Oil, Pilgrim's Pride Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Apple Juice, Beer, Cheetos Crunchy Cheetos, Tim Hortons Cafe Mocha (Medium). more...

3068 kcal

Activities & Exercise: Squash or Handball - 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Circuit Training - 30 minutes, Resting - 7 hours and 35 minutes. more...