Weigh In record (no journal entry) for 20 March 2014
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204.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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1710 kcal
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Fat: 60.40g | Prot: 185.46g | Carb: 107.07g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate. Lunch: Lean Cuisine Culinary Collection Steak Tips Portabello, Kroger Pork Rinds, os trim Ostrim beef pepper, Kraft Natural Mozzarella String Cheese. Dinner: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, DiGiorno Thin Crispy Crust Pizza - Four Cheese, DiGiorno Thin Crispy Crust Pizza - Four Cheese. Snacks/Other: Milk Shake, Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake), Muscle Milk Lean Muscle Protein Powder (Red Velvet Cake). more...
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2409 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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