8jscats's Journal, 20 March 2014

Lots of stress with the departure of my boss... who's next? need to stay away from chocolate and sugar.

275.2 lb Lost so far: 6.8 lb.    Still to go: 55.2 lb.    Diet followed 100%.

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1120 kcal

Fat: 30.20g | Prot: 49.45g | Carb: 169.08g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Florida's Natural 100% Pure Florida Orange Juice, Bananas, Pepsi Diet Pepsi (Bottle), Stride Sugarfree Sweet Peppermint Gum. more...

3644 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...