Weigh In record (no journal entry) for 20 March 2014
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196.1 lb
Lost so far: 0 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2014:
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2007 kcal
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Fat: 57.71g | Prot: 91.31g | Carb: 208.46g.
Breakfast: Fried Egg, Thomas' Original English Muffins, Sargento Deli Sliced Gouda Cheese, Boar's Head Fully Cooked Bacon. Lunch: Papa John's 14" Original Crust Pizza - Garden Fresh, Papa John's 14" Thin Crust Pizza - Spicy Italian. Dinner: Goya Black Bean Soup, Skinless Chicken Breast. Snacks/Other: Trois Petits Cochons Smoked Salmon Pate, English Muffin, Honey, Vodka. more...
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2933 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Resting - 6 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 9.8 lb a week
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