Weigh In record (no journal entry) for 01 April 2021
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202.8 lb
Lost so far: 44.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2021:
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1931 kcal
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Fat: 77.28g | Prot: 77.52g | Carb: 240.04g.
Breakfast: Damhert Haverzemelen, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: AH Magere Spekreepjes, Den Eelder Boeren Vanille Yoghurt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kipburger. Snacks/Other: Plus Belegen Kaas 30+, Cup-A-Soup Chinese Kip, Sapori Cantuccini, Snelle Jelle Kruidkoek Zero (36g). more...
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gaining 1.5 lb a week
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