Weigh In record (no journal entry) for 31 March 2021
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203.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2021:
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1583 kcal
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Fat: 51.05g | Prot: 55.86g | Carb: 219.68g.
Breakfast: Belvita Breakfast Soft Bakes Choc Chips. Lunch: Tesco Lemon Slices, Tesco Bacon, Sour Dough Bread, Sour Dough Bread. Dinner: Tesco Lime Jelly Cheesecake, Tesco British Beef Stir Fry Strips, Noodles (Fat Added in Cooking), Stir Fried Vegetables. Snacks/Other: Tesco Hot Cross Buns, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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2878 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Cooking - 16 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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