nsteele's Journal, 28 January 2011

feeling pretty good
216.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2011:
1736 kcal Fat: 112.94g | Prot: 120.25g | Carb: 58.08g.   Breakfast: Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Traditional Wings (4 Pieces), Ranch Sauce, Mango Habanera Sauce. more...
losing 8.4 lb a week

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