Weigh In record (no journal entry) for 19 March 2014
|
256.2 lb
Lost so far: 15.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2014:
|
1286 kcal
|
Fat: 68.55g | Prot: 118.13g | Carb: 42.59g.
Breakfast: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Lunch: Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Hardee's Double Cheeseburger. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ronmjones's weight history
|