Weigh In record (no journal entry) for 19 March 2014
|
190.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 19 March 2014:
|
2259 kcal
|
Fat: 66.92g | Prot: 61.50g | Carb: 183.22g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee. Lunch: Parmesan Cheese (Grated), Roland Hot Chili Oil, Italian Bread, Trader Joe's Creamy Tomato Basil Pasta Sauce, Potato Gnocchi. Dinner: Thai Kitchen Spicy Thai Chili Sauce, Salmon, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Asparagus. Snacks/Other: Red Table Wine, Choceur Raspberry Chocolate Balls, Beer. more...
|
|
2946 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Circuit Training - 1 hour, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour and 10 minutes. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mtl Chris's weight history
|