Weigh In record (no journal entry) for 19 March 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2014:
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1385 kcal
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Fat: 67.46g | Prot: 117.11g | Carb: 85.88g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Fried Egg, Hormel Natural Choice Candian Bacon, Cracker Barrel Natural Havarti Cheese Slices, Thomas' Original English Muffins. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing. Dinner: Sour Cream, Skinless Chicken Breast, Mixed Salad Greens. Snacks/Other: Brunswick BRNSWK SRDNS SYBN OIL W/HOT T, Silk Pure Almond Milk - Unsweetened Original, Snak Club Raw Almonds, Goya Black Beans, Gala Apples. more...
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3706 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours. more...
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gaining 1.4 lb a week
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