Weigh In record (no journal entry) for 18 March 2014
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197.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2014:
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1380 kcal
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Fat: 66.99g | Prot: 94.70g | Carb: 112.12g.
Breakfast: Thomas' Original English Muffins, Cracker Barrel Natural Havarti Cheese Slices, Hormel Natural Choice Candian Bacon, Fried Egg. Lunch: Simply Seafood Wild Pacific Keta Salmon, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens. Dinner: Mixed Salad Greens, Snak Club Raw Almonds, Kraft Creamy Caesar Dressing, Goya Black Bean Soup. Snacks/Other: Brunswick Sardines in Spring Water. more...
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3289 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Conditioning exercise (health club) - 30 minutes, Sleeping - 6 hours, Sitting - 1 hour, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours. more...
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losing 8.4 lb a week
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