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MAINTAIN BETWEEN 120-125
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120.5 lb
Lost so far: 31.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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1025 kcal
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Fat: 68.46g | Prot: 72.86g | Carb: 24.38g.
Breakfast: Beef Sausage Patty or Link, Whole Wheat Bread, Cream Cheese, Great Value Half & Half, Coffee. Lunch: Cheddar Cheese , Kroger Pork Rinds. Dinner: Broiled or Baked Pork Chop (Lean Only Eaten), Broccoli Flower Clusters , Kraft Velveeta Cheese Slices. more...
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losing 7.0 lb a week
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Lynda L's weight history
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