Weigh In record (no journal entry) for 19 March 2014
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189.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2014:
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3196 kcal
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Fat: 89.33g | Prot: 256.48g | Carb: 350.91g.
Breakfast: Whole Foods Market Cage Free Large Brown Eggs, Spinach, Portabella Mushrooms, Red Onions, Sweet Red Peppers, Tomatoes. Lunch: Baked Sweetpotato (Peel Not Eaten), Cooked Broccoli, Skinless Chicken Breast. Dinner: Cooked Broccoli, Skinless Chicken Breast. Snacks/Other: Organic Valley Organic Whole Milk, cascade farm organic granola cereal, Whole Foods Market Natural Peanut Butter, Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, NutraBio Carbomax, Oranges, NutraBio Whey Protein Isolate Unflavored, Chobani 0% Plain Greek Yogurt, 365 Organic Oat & Honey Granola. more...
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gaining 3.5 lb a week
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