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So proud of myself that I've done everything I'm suppose to this first week. I just need to keep it up and I can reach my goals for sure. I think I'm going to reach my goal weight for this week!!!
Diet Calendar Entries for 27 January 2011:
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1432 kcal
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Fat: 53.42g | Prot: 83.46g | Carb: 162.33g.
Breakfast: walnut, banana, oatmeal. Lunch: carrot, brown rice, bacon, grilled chicken. Dinner: brown rice, green beans, mahi Mahi . Snacks/Other: walnut, Apple. more...
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2336 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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