moose II's Journal, 18 March 2014

295.0 lb Lost so far: 4.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1820 kcal

Fat: 89.21g | Prot: 152.72g | Carb: 109.75g.   Breakfast: Tyson Foods Boneless Skinless Chicken Breasts, Granny Smith Apples, Kale. Lunch: Pizza Hut Traditional Wings - Buffalo Mild, Ranch Salad Dressing, Cheese. Dinner: Extra Virgin Olive Oil, Mushrooms, Skinless Chicken Breast, Cooked Asparagus (from Fresh). more...

3400 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...